Group Drumming for Wellness and Connection
Certified HealthRHYTHMS® Facilitator
What is HealthRHYTHMS®?
HealthRHYTHMS® is an evidence-based group drumming protocol that promotes physical, mental, and emotional well-being. It’s not about musical skill—it’s about expression, connection, and tapping into your innate rhythm to restore balance.
Each session is a blend of science, soul, and play:
No experience needed—just show up as you are
Feel supported, heard, and seen
Leave lighter, more connected, and more alive
Whether you're seeking stress relief, a morale boost for your team, or meaningful connection in your community—this experience meets you where you are.
Why Rhythm ?
Before we had words, we had rhythm.
It was the first thing we heard in the womb—our mother’s heartbeat. It’s how we regulate our breath, our mood, our nervous system. Rhythm connects us. Grounds us. Heals us.
And when we drum together, something powerful happens:
We remember that we belong.
The Science of Rhythm & Wellness
Drumming doesn’t just feel good—it’s backed by science.
Neurologist Dr. Barry Bittman and his team discovered that group drumming using the HealthRHYTHMS® protocol actually boosts immune function—specifically increasing the activity of Natural Killer cells, the ones that help your body fight off cancer and viruses.
At his Mind-Body Wellness Center, Dr. Bittman integrates this rhythm-based approach alongside traditional medical care—because healing happens on many levels. And rhythm? It has a unique way of reaching us where words can’t.
Learn more about HealthRHYTHMS® Workshops
HealthRHYTHMS® is for anyone who wants to:
Reduce stress & anxiety
Boost immunity & well-being
Build connection & morale
Reconnect with their authentic self
Especially impactful for:
Seniors (independent living, assisted living, memory care)
Support groups (grief, addiction, cancer recovery)
Wellness retreats & corporate teams
Educators, caregivers, and front-line professionals
Group Drumming Options
Workplace Wellness
For teams ready to reduce burnout and build connection.
Seniors & Healthy Aging
Gentle, joyful movement that supports cognition, coordination, and connection.
Mental Health & Support Groups
A safe space to release, reconnect, and restore.
Community Healing Circles
Facilitated sessions for collective grief, growth, and hope.
